Does My Child Need to Sit Still to Benefit from Speech Therapy?
Have you ever wondered:
- “My child is always moving. Will they be able to participate in speech therapy?”
- “What if my child struggles to sit at a table for long periods?”
- “Can movement actually help my child learn?”
These are questions I hear from many parents and caregivers. If you’re asking them, you’re not alone.
The answer may surprise you: many children learn best when they have opportunities to move their bodies. Yet there is often an assumption that learning only happens when children sit quietly and stay still. In reality, children’s bodies and brains are deeply connected, and movement can play an important role in attention, engagement, participation, and learning.
As a pediatric Speech-Language Pathologist (SLP) in Waterloo, Ontario, I regularly work with children who benefit from incorporating movement into speech and language activities. For some children, movement helps them stay engaged and participate more fully. For others, movement breaks support attention, regulation, and learning throughout a session.
Every child is unique, which is why I take an individualized approach that respects each child’s strengths, preferences, and needs. Together, we find strategies that help each child feel comfortable, engaged, and ready to learn.
🎥 Watch: Movement in Speech Therapy | Supporting How Children Learn
In the video above, I share examples of how movement can be incorporated into speech therapy sessions. Below, I’ll explore the science behind movement and learning, practical ideas for home, and how movement fits within a neurodiversity-affirming approach to supporting communication.
Why Movement Can Support Learning
Research has shown that movement and learning are closely connected.
Movement activates multiple areas of the brain involved in attention, memory, planning, and learning. Physical activity can also increase alertness and engagement, making it easier for some children to participate in communication activities. This can be especially helpful for children who learn best through active, hands-on experiences.
For many children, movement is not a distraction from learning—it is part of how learning happens. Think about how some people remember a phone number, PIN, or password by recalling the movement pattern they use on a keypad. Our brains naturally connect information from different senses, including proprioception (our awareness of where our body is in space). These connections can help support learning and make it easier to remember and use new skills.
Children may move for many reasons, including:
- Supporting attention and focus
- Maintaining alertness
- Regulating emotions
- Managing stress or overwhelm
- Processing sensory information
- Staying engaged in activities
- Expressing excitement or enthusiasm
When we view movement as a form of communication rather than simply something to stop, we can gain valuable insight into what a child may need in that moment.
What Does the Research Say?
A growing body of research suggests that physical activity and movement can positively influence children’s attention, executive functioning, self-regulation, and learning.
Research has found that:
- Physical activity can support attention and cognitive performance.
- Movement breaks may help some children maintain engagement during learning activities.
- Learning activities that combine movement and language can increase participation and motivation.
- Learning doesn’t have to feel like work. For some children, incorporating movement into activities can make learning more fun, helping them stay engaged and creating more opportunities to practice communication skills.
- Children’s ability to learn is influenced by their emotional and physiological state, making regulation an important foundation for communication development.
While movement will not be equally beneficial for every child or every task, the evidence supports the idea that flexible, responsive learning environments can help many children participate more successfully.
What Movement Might Look Like in Speech Therapy
Speech therapy does not have to happen while sitting at a table.
Depending on a child’s interests and needs, movement may be incorporated into therapy in many different ways.
Some examples I use in my speech therapy sessions include:
Speech Sound Practice
A child might:
- Jump between coloured floor spots while practising target sounds
- Roll a toy car or ball back and forth after each word attempt
- Race to collect picture cards placed around the room
Language Development
A child might:
- Act out action words
- Follow movement-based obstacle courses containing language directions
- Practice describing objects while moving through a scavenger hunt
Social Communication
A child might:
- Participate in turn-taking games involving movement
- Work collaboratively during obstacle courses
- Practise conversation skills during active play
Play-Based Learning
Many speech and language goals can be addressed naturally through active, child-led play experiences that involve movement, imagination, problem-solving, and interaction.
Movement Breaks Are Not “Giving In”
Sometimes parents worry that allowing movement may reduce learning opportunities.
In reality, movement breaks can often help children return to an activity more ready to participate.
Just as adults may stand up, stretch, pace while thinking, or take a short walk to refocus, children may also benefit from opportunities to move.
When movement is viewed as a support rather than a problem, children can experience the feeling of greater success, as well as reduced frustration and shame.
Tuning In: What Is Their Body Telling Us?
One of the most important principles in my therapy approach is observing what a child’s body may be communicating.
Sometimes a child may tell us directly that they need a movement break.
Other times, we may notice signs such as:
- Increased fidgeting
- Difficulty remaining engaged
- Changes in emotional regulation
- Increased frustration
- Reduced participation
Rather than assuming a child is being “non-compliant”, we can become curious about what they may need.
This shift from judgement to curiosity often helps children feel understood, respected, and supported.
Simple Ways to Bring Movement Home
You do not need specialized equipment to support movement and communication at home.
Simple ideas include:
Add Movement to Everyday Conversations
Try:
- Talking while walking together (e.g., about things you see, hear, and smell).
- Modelling new vocabulary during outdoor play (e.g., saying “down” when going down the slide, or “push” when pushing your child on the swing).
- Naming actions while climbing, jumping, or running.
Use Action-Based Books
Encourage children to:
- Act out story events.
- Copy character movements.
- Pretend to be different animals or characters
Build Movement into Learning
You might:
- Hide picture cards around a room and look for them together while pushing a toy truck or cart to load the cards into once they are found.
- Create simple obstacle courses, which are wonderful for modelling action words (e.g., jump, hop, crawl) and spatial concepts (e.g., over, under, through, on, in).
- Use scavenger hunts to target language concepts (e.g., big, little, long, short).
Follow Your Child’s Interests
Children often learn best when activities are meaningful and enjoyable. Building communication opportunities around your child’s interests can increase participation and engagement.
For example, if your child is currently fascinated by vehicles, you don’t need to sit them down with a book about trucks. Instead, you might roll a toy car back and forth across the room, model action words like “go,” “stop,” or “crash” as the car moves, or have them chase and catch a wind-up truck. By joining in on what they already love, communication becomes a natural part of their play.
A Neurodiversity-Affirming Perspective ♾️
At Communicating Together Therapy & Wellness Associates, we approach communication support through a neurodiversity-affirming lens.
This means recognizing that there is no single “correct” way for all children to learn, communicate, or engage with the world.
Rather than focusing on making children appear more “typical”, we focus on helping them develop meaningful communication skills while respecting their individual differences.
From this perspective:
- Movement is not automatically viewed as a problem.
- Children’s sensory and regulation needs are respected.
- Communication is supported through strengths and interests.
- Therapy is individualized rather than one-size-fits-all.
- Relationships, connection, and emotional safety remain central to learning.
For some children, movement is an important part of how they successfully participate in communication activities.
When Might an Occupational Therapist Be Helpful?
Speech-Language Pathologists and Occupational Therapists often complement each other’s work to support a child’s overall development. If you have questions about your child’s sensory processing, regulation, body awareness, or fine motor skills, an Occupational Therapist (OT) can be a wonderful addition to your child’s external support team.
When a child sees both an SLP and an OT, we can connect behind the scenes to share insights. This collaborative approach ensures that our separate strategies align, helping us better understand how your child’s unique strengths and challenges shape their learning, participation, and communication across all areas of their life.
Private Pediatric Speech Therapy in Waterloo, Ontario
If you live in Waterloo, Kitchener, Cambridge, or the surrounding area and would like support with your child’s communication development, I would be happy to help.
At Communicating Together Therapy & Wellness Associates, we provide:
- Speech sound and motor speech therapy
- Early language intervention
- Social communication support
- Literacy development support
- Parent coaching
- Neurodiversity-affirming care
- Support for children who stutter
- Support for reluctant communicators
👉 Visit communicatingtogether.ca to learn more or schedule a complimentary 10- to 15-minute phone consultation.
📚 Looking for More? Explore Our Resources and Family-Friendly Strategies
- What is Neurodiversity-Affirming Speech Therapy? | Speech Therapist Explains
- Strengths-Based Speech Therapy for Kids: Why It Works
- Finding the Right Fit: Choosing a Speech-Language Pathologist for Your Child | A Waterloo SLP Explains
- Read more on our blog
A Gentle Reminder
Children do not all learn in the same way.
Some children learn best while sitting quietly. Others learn best when movement is part of the process.
The goal is not to make every child fit a particular learning style. The goal is to understand what helps each child participate, engage, and communicate most successfully.
Your child deserves support that respects who they are and how they learn.
⚠️ Disclaimer
This blog is intended for general informational purposes only and does not replace individualized assessment, therapy, or medical advice. Please consult a licensed Speech-Language Pathologist, Occupational Therapist, physician, or other qualified healthcare professional regarding your child’s specific needs.
👋 Take care,
Rhonda MacKinnon, M.Sc., S-LP(C), Reg. CASLPO – Speech-Language Pathologist


